Picky Eater Pleasers: Creative Bento Box Recipes for Toddlers

Chapati Pizza wrap Bento

Feeding toddlers can sometimes feel like navigating a culinary obstacle course, especially when they're picky eaters. But fear not! Today, I'm sharing a delightful bento box idea that caters to the unique tastes of little ones, including my daughter who isn't a fan of pizza. It's all about nourishing their curiosity and taste buds with a variety of flavors and textures!

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1. Chapati Pizza Wraps:

• Description: "While my daughter isn’t a big fan of traditional pizza, these chapati pizza wraps are a hit! Let me walk you through how I prepare these wraps with wholesome ingredients. Make small chapatis to fit in bento. Next, in the centre, place grated cheese veggies of your choice (I added onions, capsicum and corn). Sprinkle some Italian seasoning. Wrap it on both sides and use a toothpick/skewer to hold the shape.

• Nutritional Value: "These wraps are a great source of whole grains from chapati and essential vitamins from the vegetable toppings."

1. Strawberries:

• Description: "To add a sweet touch, I include fresh strawberries. Their natural sweetness is always appealing to kids."

• Nutritional Value: "Strawberries are packed with vitamins and antioxidants, perfect for growing toddlers."

1. Peanut Butter Bread Cubes:

• Description: "These easy-to-eat peanut butter bread cubes are perfect for tiny fingers. I used homemade peanut butter. If you are buying from outside, look for a source that doesn't contain palm oil"

• Nutritional Value: "Peanut butter provides protein and energy, essential for active toddlers."

1. Boiled Egg:

• Description: "A perfectly boiled egg makes a great protein-rich addition."

• Nutritional Value: "Eggs are a fantastic source of protein and healthy fats."

Here, I'll share some personal tips for meal prep, keeping food fresh, and making the bento box visually appealing. Remember, for toddlers, the size and texture of food are key to making it attractive and fun to eat.

Creating such varied and nutritious meals for toddlers is fulfilling and crucial for their growth and development. I encourage you to be creative and tailor these ideas to your child’s preferences.

I’d love to hear from you! If you try these ideas or have your own unique bento box creations, please share your experiences and photos in the comments.